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Jan 11, 2010
Skillet Gnocchi: A Healthier Way to Eat Pasta
Try this fast & easy pasta entree -- it has lots of beans and veggies, so even though it's pasta, it's still low-cal!
(link below is fixed now)
Skillet Gnocchi with Chard and White Beans
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About Me
AMELIA (MEELS)
Meels is my nickname and meals are my passion, so my friends call me Healthy Meels. In Spring 2010, the Healthy Meels blog will become Eating Made Easy, a site that will remove confusion & add joy to your eating routine. Stay tuned!!
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Hearty Weekend Breakfast That Won't Slow You Down
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How Can I Tell if a Product is REALLY Whole Grain?...
How Much Can I Afford to Give to Haiti?
Forming Habits
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Skillet Gnocchi: A Healthier Way to Eat Pasta
64 Ways to Eat Food
Chickpea & Sausage Stew with Greens
Yogurt: Learn to Love It
Cleanse & Detox Diets: A Big Hoax
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Toasted Pumpkin Seeds
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Must-have pantry items for easy meals
honey
jar of capers
canned pumpkin
reduced sodium soy sauce
whole grain crackers
peanut butter
rolled oats, or quick-cooking oats
whole wheat flour
baking soda
baking powder
jarred sundried tomatoes & artichoke hearts
fresh garlic, or jarred minced garlic
kosher or sea salt & black pepper
spices -- oregano, thyme, cumin, chili powder
free range chicken broth
whole wheat pasta
balsamic, red wine, & rice vinegars
extra virgin olive oil
canned beans -- white, black, kidney
canned diced tomatoes
Must-have fridge items for easy meals
Smart Balance Light (or other light, no trans fat margarine)
1 kind of salad dressing (try Newman's Own Light varieties)
store-bought pizza dough
1 kind of fresh herb (basil, parsley, cilantro)
1-2 in season veggies
eggs
2 cheeses of your choice
low-fat mayonnaise
Dijon mustard
low-fat or nonfat milk
low-fat plain yogurt
Must-have freezer items for easy meals
boneless skinless chicken breasts
lean chicken sausage
pesto (in small plastic containers)
rustic unsliced bread (sourdough, olive bread, etc)
frozen spinach
frozen bell pepper strips
frozen corn
frozen peas
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