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Dec 3, 2009
Mushroom Barley Soup
A hearty, healthy go-to -- this soup will warm you from the inside out and keep you satisfied!
Mushroom Barley Soup
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About Me
AMELIA (MEELS)
Meels is my nickname and meals are my passion, so my friends call me Healthy Meels. In Spring 2010, the Healthy Meels blog will become Eating Made Easy, a site that will remove confusion & add joy to your eating routine. Stay tuned!!
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My Blog List
U.S. Food Policy
New USDA estimates show household food insecurity held constant in 2020 during the pandemic
3 years ago
Blog for Annie's Delectation
favorite fennel salad
5 years ago
Melis on Life
Summer Snags
9 years ago
YvonneinLA
Starbucks New Blonde Roast Coffee
12 years ago
In Praise of Leftovers
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2009
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December
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Updated Game Day App
A Healthy & Enjoyable January
Find what you're looking for!
Peppermint Brownies
Christmas Party Idea
Quinoa with Latin Flavors
Oatmeal Molasses Bread
Mushroom Barley Soup
Weight Loss Secret: Get Enough Sleep!
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Sites I LOVE
Eating Well Magazine
Everyday Food
Epicurious
Real Simple - easy (really) recipes
Center for Science in the Public Interest
Earth 911-- easy recycling tips
Must-have pantry items for easy meals
honey
jar of capers
canned pumpkin
reduced sodium soy sauce
whole grain crackers
peanut butter
rolled oats, or quick-cooking oats
whole wheat flour
baking soda
baking powder
jarred sundried tomatoes & artichoke hearts
fresh garlic, or jarred minced garlic
kosher or sea salt & black pepper
spices -- oregano, thyme, cumin, chili powder
free range chicken broth
whole wheat pasta
balsamic, red wine, & rice vinegars
extra virgin olive oil
canned beans -- white, black, kidney
canned diced tomatoes
Must-have fridge items for easy meals
Smart Balance Light (or other light, no trans fat margarine)
1 kind of salad dressing (try Newman's Own Light varieties)
store-bought pizza dough
1 kind of fresh herb (basil, parsley, cilantro)
1-2 in season veggies
eggs
2 cheeses of your choice
low-fat mayonnaise
Dijon mustard
low-fat or nonfat milk
low-fat plain yogurt
Must-have freezer items for easy meals
boneless skinless chicken breasts
lean chicken sausage
pesto (in small plastic containers)
rustic unsliced bread (sourdough, olive bread, etc)
frozen spinach
frozen bell pepper strips
frozen corn
frozen peas
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