When it's hot out and you need a hearty breakfast or an afternoon snack to last you until dinner, try my new favorite smoothie, adapted from a Martha Stewart recipe I saw on TV. So delicious!
Banana Oatmeal Smoothie
1/2 cup soymilk, plain or vanilla
1/2 cup plain nonfat yogurt
1 frozen banana, broken into a few chunks
1/4 cup rolled oats, or uncooked oat bran
A squirt of honey
A few drops of vanilla extract
In a blender, combine milk, yogurt, oats, honey, and vanilla. Then add banana and some ice cubes and blend until smooth. Add more or less ice cubes, depending on the consistency you desire. Enjoy! (Serves 1).